{"id":11530,"date":"2024-07-22T17:55:00","date_gmt":"2024-07-23T00:55:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11530"},"modified":"2024-07-23T15:56:03","modified_gmt":"2024-07-23T22:56:03","slug":"2024-07-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/22\/2024-07-22\/","title":{"rendered":"2024-07-22"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>10 min AMRAP<\/p>\n\n\n\n<p>1,1,1,2,2,2,3,3\u2026<\/p>\n\n\n\n<p>Toes to Bar<\/p>\n\n\n\n<p>Box Jump<\/p>\n\n\n\n<p>DB Snatch 45\/25#<\/p>\n\n\n\n<p>Total: 7 rounds + 4 db snatches 35# (completed 8th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3\u2026 Toes to Bar Box Jump DB Snatch 45\/25# Total: 7 rounds + 4 db snatches 35# (completed 8th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11530","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11530"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11530\/revisions"}],"predecessor-version":[{"id":11531,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11530\/revisions\/11531"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}