{"id":11534,"date":"2024-07-24T19:10:20","date_gmt":"2024-07-25T02:10:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11534"},"modified":"2024-07-26T19:11:36","modified_gmt":"2024-07-27T02:11:36","slug":"2024-07-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/24\/2024-07-24\/","title":{"rendered":"2024-07-24"},"content":{"rendered":"<p>2.28 mile walk<\/p>\n<p>Time: 42:20 (18:32 average pace per mile, 295 calories, 99 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.28 mile walk Time: 42:20 (18:32 average pace per mile, 295 calories, 99 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11534","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11534"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11534\/revisions"}],"predecessor-version":[{"id":11535,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11534\/revisions\/11535"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}