{"id":11540,"date":"2024-07-28T17:04:35","date_gmt":"2024-07-29T00:04:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11540"},"modified":"2024-07-28T17:04:35","modified_gmt":"2024-07-29T00:04:35","slug":"2024-07-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/28\/2024-07-28\/","title":{"rendered":"2024-07-28"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>Washed the car<\/p>\n<p>WOD<\/p>\n<p>10 rounds for time<\/p>\n<p>4 deadlifts (205#)<\/p>\n<p>6 push-ups<\/p>\n<p>8 wall balls (20#)<\/p>\n<p>Time: 14:53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Washed the car WOD 10 rounds for time 4 deadlifts (205#) 6 push-ups 8 wall balls (20#) Time: 14:53<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11540","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11540"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11540\/revisions"}],"predecessor-version":[{"id":11541,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11540\/revisions\/11541"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}