{"id":11544,"date":"2024-07-30T17:36:00","date_gmt":"2024-07-31T00:36:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11544"},"modified":"2024-07-30T16:36:30","modified_gmt":"2024-07-30T23:36:30","slug":"2024-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/30\/2024-07-30\/","title":{"rendered":"2024-07-30"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>10 Min Amrap 2,4,6\u2026<\/p>\n\n\n\n<p>Double DB Hang Squat Cleans (35\/25)<\/p>\n\n\n\n<p>Double DB Box Step Overs<\/p>\n\n\n\n<p>Total: 12 rounds + 4 db hang squat cleans (30#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10 Min Amrap 2,4,6\u2026 Double DB Hang Squat Cleans (35\/25) Double DB Box Step Overs Total: 12 rounds + 4 db hang squat cleans (30#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11544","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11544"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11544\/revisions"}],"predecessor-version":[{"id":11545,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11544\/revisions\/11545"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}