{"id":11548,"date":"2024-07-31T17:28:00","date_gmt":"2024-08-01T00:28:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11548"},"modified":"2024-07-31T16:28:54","modified_gmt":"2024-07-31T23:28:54","slug":"2024-07-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/31\/2024-07-31\/","title":{"rendered":"2024-07-31"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>16 min AMRAP<\/p>\n\n\n\n<p>3 Bar MU<\/p>\n\n\n\n<p>13\/10 Cal Row<\/p>\n\n\n\n<p>10 Goblet Squats<\/p>\n\n\n\n<p>Total: 8 rounds +2 pull-ups (35#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 16 min AMRAP 3 Bar MU 13\/10 Cal Row 10 Goblet Squats Total: 8 rounds +2 pull-ups (35#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11548","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11548"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11548\/revisions"}],"predecessor-version":[{"id":11549,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11548\/revisions\/11549"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}