{"id":11555,"date":"2024-08-03T14:56:18","date_gmt":"2024-08-03T21:56:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11555"},"modified":"2024-08-03T14:56:26","modified_gmt":"2024-08-03T21:56:26","slug":"2024-08-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/03\/2024-08-03\/","title":{"rendered":"2024-08-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP w\/ Kat<\/p>\n<p>400m run buy-in<\/p>\n<p>10 wall balls<\/p>\n<p>10 kb swings (53\/35)<\/p>\n<p>10 sit-ups<\/p>\n<p>10 lunges<\/p>\n<p>10 pull-ups \/ push-ups (5\/5)<\/p>\n<p>10 hang power cleans (75\/55)<\/p>\n<p>10 air squats<\/p>\n<p>Total: 9 rounds +5 lunges (Completed 10th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP w\/ Kat 400m run buy-in 10 wall balls 10 kb swings (53\/35) 10 sit-ups 10 lunges 10 pull-ups \/ push-ups (5\/5) 10 hang power cleans (75\/55) 10 air squats Total: 9 rounds +5 lunges (Completed 10th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11555","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11555"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11555\/revisions"}],"predecessor-version":[{"id":11557,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11555\/revisions\/11557"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}