{"id":11560,"date":"2024-08-05T17:30:00","date_gmt":"2024-08-06T00:30:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11560"},"modified":"2024-08-05T17:17:14","modified_gmt":"2024-08-06T00:17:14","slug":"2024-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/05\/2024-08-05\/","title":{"rendered":"2024-08-05"},"content":{"rendered":"\n<p>4.0 mile walk<\/p>\n\n\n\n<p>Time: 59:15 (14:48 average pace per mile, 590 calories, 120 bpm)<\/p>\n\n\n\n<p>Strength <\/p>\n\n\n\n<p>Weight lifting <\/p>\n\n\n\n<p>Bench press<\/p>\n\n\n\n<p>10 x 95<\/p>\n\n\n\n<p>10 x 125<\/p>\n\n\n\n<p>10 x 145<\/p>\n\n\n\n<p>10 x 155<\/p>\n\n\n\n<p>Bicep curls<\/p>\n\n\n\n<p>10 x 25<\/p>\n\n\n\n<p>10 x 25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk Time: 59:15 (14:48 average pace per mile, 590 calories, 120 bpm) Strength Weight lifting Bench press 10 x 95 10 x 125 10 x 145 10 x 155 Bicep curls 10 x 25 10 x 25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-11560","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11560"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11560\/revisions"}],"predecessor-version":[{"id":11561,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11560\/revisions\/11561"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}