{"id":11562,"date":"2024-08-06T19:34:39","date_gmt":"2024-08-07T02:34:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11562"},"modified":"2024-08-06T19:34:39","modified_gmt":"2024-08-07T02:34:39","slug":"2024-08-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/06\/2024-08-06\/","title":{"rendered":"2024-08-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 deadlifts<br \/>\n10 obliques (5 per side)<br \/>\n10 k2e<br \/>\n10 push-ups<br \/>\n10 box jumps<br \/>\n100m run<\/p>\n<p>Time: 24:55 (185# deadlift, 35# db on first round then 53# kb remaining 4 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 10 deadlifts 10 obliques (5 per side) 10 k2e 10 push-ups 10 box jumps 100m run Time: 24:55 (185# deadlift, 35# db on first round then 53# kb remaining 4 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11562","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11562"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11562\/revisions"}],"predecessor-version":[{"id":11563,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11562\/revisions\/11563"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}