{"id":11564,"date":"2024-08-09T11:24:45","date_gmt":"2024-08-09T18:24:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11564"},"modified":"2024-08-09T11:27:43","modified_gmt":"2024-08-09T18:27:43","slug":"2024-08-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/09\/2024-08-09\/","title":{"rendered":"2024-08-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>12 min AMRAP 3,6,9\u2026 (increasing by 3 reps each round)<\/p>\n<p>Thrusters 75\/55<\/p>\n<p>Wall Balls<\/p>\n<p>Total: 15 + 9 wall balls (completed 18th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 12 min AMRAP 3,6,9\u2026 (increasing by 3 reps each round) Thrusters 75\/55 Wall Balls Total: 15 + 9 wall balls (completed 18th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11564","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11564"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11564\/revisions"}],"predecessor-version":[{"id":11568,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11564\/revisions\/11568"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}