{"id":11566,"date":"2024-08-07T17:25:23","date_gmt":"2024-08-08T00:25:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11566"},"modified":"2024-08-09T11:26:45","modified_gmt":"2024-08-09T18:26:45","slug":"2024-08-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/07\/2024-08-07\/","title":{"rendered":"2024-08-07"},"content":{"rendered":"<p>2.1 mile walk<\/p>\n<p>Time: 39:24 (18:46 average pace per mile, 265 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 mile walk Time: 39:24 (18:46 average pace per mile, 265 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11566","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11566"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11566\/revisions"}],"predecessor-version":[{"id":11567,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11566\/revisions\/11567"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}