2.2 mile walk w\/ Kat<\/p>\n
Time: 39:26 (17:54 average pace per mile, 275 calories, 92 bpm)<\/p>\n
Washed 2 cars<\/p>\n
WOD “Annie” w\/ deadlifts<\/p>\n
50 – 40 – 30 – 20 – 10<\/p>\n
double unders
\nsit-ups<\/p>\n
6 deadlifts between each round (185#, 30 total)<\/p>\n
Time: 13:58<\/p>\n","protected":false},"excerpt":{"rendered":"
2.2 mile walk w\/ Kat Time: 39:26 (17:54 average pace per mile, 275 calories, 92 bpm) Washed 2 cars WOD “Annie” w\/ deadlifts 50 – 40 – 30 – 20 – 10 double unders sit-ups 6 deadlifts between each round (185#, 30 total) Time: 13:58<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11574","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11574"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11574\/revisions"}],"predecessor-version":[{"id":11575,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11574\/revisions\/11575"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}