{"id":11580,"date":"2024-08-14T20:00:07","date_gmt":"2024-08-15T03:00:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11580"},"modified":"2024-08-14T20:00:07","modified_gmt":"2024-08-15T03:00:07","slug":"2024-08-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/14\/2024-08-14\/","title":{"rendered":"2024-08-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>12 deadlifts<br \/>\n9 hang power cleans<br \/>\n6 shoulder to overhead<\/p>\n<p>Time: 10:07 (95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 12 deadlifts 9 hang power cleans 6 shoulder to overhead Time: 10:07 (95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11580","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11580"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11580\/revisions"}],"predecessor-version":[{"id":11581,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11580\/revisions\/11581"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}