{"id":11586,"date":"2024-08-17T14:20:32","date_gmt":"2024-08-17T21:20:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11586"},"modified":"2024-08-17T14:48:27","modified_gmt":"2024-08-17T21:48:27","slug":"2024-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/17\/2024-08-17\/","title":{"rendered":"2024-08-17"},"content":{"rendered":"<p>Motorcycle ride<\/p>\n<p>Time: 1:41:00<\/p>\n<p>WOD<\/p>\n<p>12 minute AMRAP<\/p>\n<p>10 back squats (115\/85)<br \/>\n8 sit-ups<br \/>\n6 push-ups<br \/>\n4 shoulder to overhead<br \/>\n2 burpees<\/p>\n<p>Total: 5 rounds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motorcycle ride Time: 1:41:00 WOD 12 minute AMRAP 10 back squats (115\/85) 8 sit-ups 6 push-ups 4 shoulder to overhead 2 burpees Total: 5 rounds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11586","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11586"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11586\/revisions"}],"predecessor-version":[{"id":11588,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11586\/revisions\/11588"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}