{"id":11592,"date":"2024-08-19T18:03:10","date_gmt":"2024-08-20T01:03:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11592"},"modified":"2024-08-19T15:05:30","modified_gmt":"2024-08-19T22:05:30","slug":"2024-08-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/19\/2024-08-19\/","title":{"rendered":"2024-08-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<br \/>\n15 deadlifts (increasing weight each round: 135, 165, 195, 225)<br \/>\n15 box jumps<\/p>\n<p>Time: 14:19 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 15 deadlifts (increasing weight each round: 135, 165, 195, 225) 15 box jumps Time: 14:19 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-11592","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11592"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11592\/revisions"}],"predecessor-version":[{"id":11593,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11592\/revisions\/11593"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}