{"id":116,"date":"2010-09-22T21:01:30","date_gmt":"2010-09-23T04:01:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=116"},"modified":"2010-09-29T07:56:18","modified_gmt":"2010-09-29T14:56:18","slug":"2010-09-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/22\/2010-09-22\/","title":{"rendered":"2010-09-22"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>Row 500M @ damper 7<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>Thruster<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>5 Rounds for time<\/p>\n<ul>\n<li>25\u00a0double Unders (75 Single Unders)<\/li>\n<li>10 front squats<\/li>\n<\/ul>\n<p>Time: 11:08 \u00a0 \u00a0 85 lbs &#8211; single<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Row 500M @ damper 7 Skill Thruster WOD 5 Rounds for time 25\u00a0double Unders (75 Single Unders) 10 front squats Time: 11:08 \u00a0 \u00a0 85 lbs &#8211; single<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/116\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}