{"id":11603,"date":"2024-08-22T17:28:09","date_gmt":"2024-08-23T00:28:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11603"},"modified":"2024-08-23T09:29:24","modified_gmt":"2024-08-23T16:29:24","slug":"2024-08-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/22\/2024-08-22\/","title":{"rendered":"2024-08-22"},"content":{"rendered":"<p>3.14 mile walk<\/p>\n<p>Time: 44:06 (14:01 average pace per mile, 459 calories, 120 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.14 mile walk Time: 44:06 (14:01 average pace per mile, 459 calories, 120 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11603","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11603"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11603\/revisions"}],"predecessor-version":[{"id":11604,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11603\/revisions\/11604"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}