{"id":11605,"date":"2024-08-23T18:07:00","date_gmt":"2024-08-24T01:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11605"},"modified":"2024-08-23T13:07:51","modified_gmt":"2024-08-23T20:07:51","slug":"2024-08-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/23\/2024-08-23\/","title":{"rendered":"2024-08-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>5 rounds<\/p>\n\n\n\n<p>200m run<\/p>\n\n\n\n<p>12 t2b<\/p>\n\n\n\n<p>8 db snatch (alternate 4 per arm)<\/p>\n\n\n\n<p>Time: 16:25 (40#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 200m run 12 t2b 8 db snatch (alternate 4 per arm) Time: 16:25 (40#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-11605","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11605"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11605\/revisions"}],"predecessor-version":[{"id":11606,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11605\/revisions\/11606"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}