{"id":1161,"date":"2012-01-11T07:36:55","date_gmt":"2012-01-11T15:36:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1161"},"modified":"2012-01-11T17:23:53","modified_gmt":"2012-01-12T01:23:53","slug":"2012-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/11\/2012-01-11\/","title":{"rendered":"2012-01-11"},"content":{"rendered":"<p>WOD \u201cNicole\u201d<br \/>\nAMRAP 20 min of:<br \/>\nRun 400 meters<br \/>\n*Pull-ups, Max reps<br \/>\n*Score number of rounds completed and number of pull-ups per round.<br \/>\n**When your hands come off the bar, you have completed that round.<\/p>\n<p>Rounds: 5 rounds + 400m in at the buzzer. 46 pull-ups. (15, 10, 7, 8, 6) Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cNicole\u201d AMRAP 20 min of: Run 400 meters *Pull-ups, Max reps *Score number of rounds completed and number of pull-ups per round. **When your hands come off the bar, you have completed that round. Rounds: 5 rounds + 400m in at the buzzer. 46 pull-ups. (15, 10, 7, 8, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}