{"id":11614,"date":"2024-08-27T21:41:22","date_gmt":"2024-08-28T04:41:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11614"},"modified":"2024-08-28T21:44:12","modified_gmt":"2024-08-29T04:44:12","slug":"2024-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/27\/2024-08-27\/","title":{"rendered":"2024-08-27"},"content":{"rendered":"<p>3.0 mile walk w\/ Kat<\/p>\n<p>Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm)<\/p>\n<p>WOD<\/p>\n<p>10 min AMRAP<\/p>\n<p>hang power cleans (65\/45)<\/p>\n<p>pull-ups<\/p>\n<p>2, 4, 6, 8&#8230; increase by 2 each round<\/p>\n<p>Total: 14 + 6 hang power cleans<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.0 mile walk w\/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65\/45) pull-ups 2, 4, 6, 8&#8230; increase by 2 each round Total: 14 + 6 hang power cleans<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11614","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11614"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11614\/revisions"}],"predecessor-version":[{"id":11615,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11614\/revisions\/11615"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}