{"id":11616,"date":"2024-08-26T21:45:23","date_gmt":"2024-08-27T04:45:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11616"},"modified":"2024-08-28T21:49:15","modified_gmt":"2024-08-29T04:49:15","slug":"2024-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/26\/2024-08-26\/","title":{"rendered":"2024-08-26"},"content":{"rendered":"<p>Strength<\/p>\n<p>2 x 10 dumbbell incline press (40#)<\/p>\n<p>push ups<\/p>\n<p>squats<\/p>\n<p>3 rounds farmer carry (30#)<\/p>\n<p>100m db on shoulders<br \/>\n100m db raised (50m each arm)<br \/>\n100m db farmer carry (standard)<\/p>\n<p>Untimed<\/p>\n<p>Time: 50:00<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 2 x 10 dumbbell incline press (40#) push ups squats 3 rounds farmer carry (30#) 100m db on shoulders 100m db raised (50m each arm) 100m db farmer carry (standard) Untimed Time: 50:00 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11616","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11616"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11616\/revisions"}],"predecessor-version":[{"id":11617,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11616\/revisions\/11617"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}