{"id":11620,"date":"2024-08-30T12:17:05","date_gmt":"2024-08-30T19:17:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11620"},"modified":"2024-08-30T12:17:05","modified_gmt":"2024-08-30T19:17:05","slug":"2024-08-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/30\/2024-08-30\/","title":{"rendered":"2024-08-30"},"content":{"rendered":"<p>2.95 mile walk w\/ Kat<\/p>\n<p>Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm)<\/p>\n<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p><a href=\"tel:50-40-30-20-10\">50-40-30-20-10<\/a><\/p>\n<p>Wallballs 20\/14#<\/p>\n<p>KB swings 53\/35#<\/p>\n<p>200m run<\/p>\n<p>Time: 29:12 (44# kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.95 mile walk w\/ Kat Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm) WOD Conditioning: 50-40-30-20-10 Wallballs 20\/14# KB swings 53\/35# 200m run Time: 29:12 (44# kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11620","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11620"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11620\/revisions"}],"predecessor-version":[{"id":11621,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11620\/revisions\/11621"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}