{"id":11622,"date":"2024-08-31T15:44:26","date_gmt":"2024-08-31T22:44:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11622"},"modified":"2024-09-02T10:47:08","modified_gmt":"2024-09-02T17:47:08","slug":"2024-08-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/08\/31\/2024-08-31\/","title":{"rendered":"2024-08-31"},"content":{"rendered":"<p>2.21 mile walk w\/ Kat<\/p>\n<p>Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm)<\/p>\n<p>WOD<\/p>\n<p>10 rounds<br \/>\n200m row<br \/>\n3 clean and jerks (135\/95)<\/p>\n<p>Time: 18:48 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.21 mile walk w\/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135\/95) Time: 18:48 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11622","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11622"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11622\/revisions"}],"predecessor-version":[{"id":11623,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11622\/revisions\/11623"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}