{"id":11627,"date":"2024-09-02T22:32:50","date_gmt":"2024-09-03T05:32:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11627"},"modified":"2024-09-02T22:32:50","modified_gmt":"2024-09-03T05:32:50","slug":"2024-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/02\/2024-09-02\/","title":{"rendered":"2024-09-02"},"content":{"rendered":"<p>Weightlifting \/ Strength<\/p>\n<p>curls<br \/>\n5 sets<br \/>\n5 x 30# each arm<\/p>\n<p>banded hip thrust<br \/>\n3 sets<br \/>\n10 x 30# (first 10 with no weight)<\/p>\n<p>bench press<br \/>\n6 x 95#<br \/>\n6 x 125#<br \/>\n6 x 145#<br \/>\n6 x 155#<br \/>\n6x 160#<\/p>\n<p>Time: 54:32<\/p>\n<p>WOD<\/p>\n<p>20 squats<br \/>\n10 push-ups<br \/>\n10 GHD<\/p>\n<p>30 squats<br \/>\n15 push-ups<br \/>\n15 GHD<\/p>\n<p>40 squats<br \/>\n20 push-ups<br \/>\n20 GHD<\/p>\n<p>Time: 7:16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting \/ Strength curls 5 sets 5 x 30# each arm banded hip thrust 3 sets 10 x 30# (first 10 with no weight) bench press 6 x 95# 6 x 125# 6 x 145# 6 x 155# 6x 160# Time: 54:32 WOD 20 squats 10 push-ups 10 GHD 30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11627","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11627"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11627\/revisions"}],"predecessor-version":[{"id":11628,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11627\/revisions\/11628"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}