{"id":11629,"date":"2024-09-03T17:55:05","date_gmt":"2024-09-04T00:55:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11629"},"modified":"2024-09-03T17:55:05","modified_gmt":"2024-09-04T00:55:05","slug":"2024-09-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/03\/2024-09-03\/","title":{"rendered":"2024-09-03"},"content":{"rendered":"<p>3.0 mile walk w\/ Kat<\/p>\n<p>Time: 53:18 (17:43 average pace per mile, 382 calories, 92 bpm)<\/p>\n<p>Swimming<\/p>\n<p>Distance: 325 yards<\/p>\n<p>Time: 6:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.0 mile walk w\/ Kat Time: 53:18 (17:43 average pace per mile, 382 calories, 92 bpm) Swimming Distance: 325 yards Time: 6:01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-11629","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11629"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11629\/revisions"}],"predecessor-version":[{"id":11630,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11629\/revisions\/11630"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}