{"id":11639,"date":"2024-09-08T13:01:02","date_gmt":"2024-09-08T20:01:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11639"},"modified":"2024-09-08T13:04:52","modified_gmt":"2024-09-08T20:04:52","slug":"2024-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/08\/2024-09-08\/","title":{"rendered":"2024-09-08"},"content":{"rendered":"<p>Weightlifting \/ Strength<\/p>\n<p>Bench Press<br \/>\n10 x 95, 135, 165, 155, 155<\/p>\n<p>Curls<br \/>\n6 sets of<br \/>\n5 x 30<\/p>\n<p>GHD<br \/>\n5 sets of 10<\/p>\n<p>Back Squat<br \/>\n10 x 145<br \/>\n10 x 175<br \/>\n6 x 205<br \/>\n6 x 215<\/p>\n<p>Time: 51:53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting \/ Strength Bench Press 10 x 95, 135, 165, 155, 155 Curls 6 sets of 5 x 30 GHD 5 sets of 10 Back Squat 10 x 145 10 x 175 6 x 205 6 x 215 Time: 51:53<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-11639","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11639"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11639\/revisions"}],"predecessor-version":[{"id":11640,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11639\/revisions\/11640"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}