{"id":11641,"date":"2024-09-07T13:01:19","date_gmt":"2024-09-07T20:01:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11641"},"modified":"2024-09-08T13:04:32","modified_gmt":"2024-09-08T20:04:32","slug":"2024-09-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/07\/2024-09-07\/","title":{"rendered":"2024-09-07"},"content":{"rendered":"<p>1.50 mile walk w\/ Kat to Farmers Market<\/p>\n<p>Time: 31:42 (21:07 average pace per mile, 197 calories, 82 bpm)<\/p>\n<p>cleaned floors and kitchen<\/p>\n<p>Time: 2:55:23 (1144 calories)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.50 mile walk w\/ Kat to Farmers Market Time: 31:42 (21:07 average pace per mile, 197 calories, 82 bpm) cleaned floors and kitchen Time: 2:55:23 (1144 calories)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11641","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11641"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11641\/revisions"}],"predecessor-version":[{"id":11642,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11641\/revisions\/11642"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}