{"id":11643,"date":"2024-09-10T18:07:00","date_gmt":"2024-09-11T01:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11643"},"modified":"2024-09-10T16:07:56","modified_gmt":"2024-09-10T23:07:56","slug":"2024-09-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/10\/2024-09-10\/","title":{"rendered":"2024-09-10"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>4 rounds for time<\/p>\n\n\n\n<p>10 Dumbbell Snatch (each arm)<\/p>\n\n\n\n<p>10 Devils Press<\/p>\n\n\n\n<p>20 Box Jump<\/p>\n\n\n\n<p>Time: 18:50 (30# db snatch, 25# devils press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump Time: 18:50 (30# db snatch, 25# devils press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11643","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11643"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11643\/revisions"}],"predecessor-version":[{"id":11644,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11643\/revisions\/11644"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}