{"id":11648,"date":"2024-09-11T13:32:42","date_gmt":"2024-09-11T20:32:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11648"},"modified":"2024-09-11T13:32:42","modified_gmt":"2024-09-11T20:32:42","slug":"2024-09-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/11\/2024-09-11\/","title":{"rendered":"2024-09-11"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench Press<br \/>\n5 sets of 6 reps<br \/>\n135, 155, 165, 170, 155<\/p>\n<p>WOD<\/p>\n<p>10 min AMRAP<br \/>\n30 air squats<br \/>\n15 push-ups<br \/>\n20 v-ups \/ GHD<\/p>\n<p>Total: 3 rounds + 15 push-ups (alternated GHD and hanging k2e, completed 4th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench Press 5 sets of 6 reps 135, 155, 165, 170, 155 WOD 10 min AMRAP 30 air squats 15 push-ups 20 v-ups \/ GHD Total: 3 rounds + 15 push-ups (alternated GHD and hanging k2e, completed 4th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11648","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11648"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11648\/revisions"}],"predecessor-version":[{"id":11649,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11648\/revisions\/11649"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}