{"id":1165,"date":"2012-01-13T20:03:05","date_gmt":"2012-01-14T04:03:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1165"},"modified":"2012-01-13T20:03:05","modified_gmt":"2012-01-14T04:03:05","slug":"2012-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/13\/2012-01-13\/","title":{"rendered":"2012-01-13"},"content":{"rendered":"<p>For time:<br \/>\nRun 1,000 meters<br \/>\nPush-ups, 100 reps<br \/>\n135\/85# Squat snatch, 10 reps<\/p>\n<p>Time: 22:34 75# used mats for half o pushups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: Run 1,000 meters Push-ups, 100 reps 135\/85# Squat snatch, 10 reps Time: 22:34 75# used mats for half o pushups.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1165\/revisions\/1166"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}