{"id":11652,"date":"2024-09-13T17:44:31","date_gmt":"2024-09-14T00:44:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11652"},"modified":"2024-09-14T17:46:56","modified_gmt":"2024-09-15T00:46:56","slug":"2024-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/13\/2024-09-13\/","title":{"rendered":"2024-09-13"},"content":{"rendered":"<p>Weightlifting \/ Strength<\/p>\n<p>tea pots (obliques)<br \/>\n5 sets of 10 x 53# kb<\/p>\n<p>push-ups<br \/>\n5 sets of 15<\/p>\n<p>curls<br \/>\n5 sets of 10 x 25#<\/p>\n<p>strict db press<br \/>\n5 sets of 10 x 25#<\/p>\n<p>Time: 41:20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting \/ Strength tea pots (obliques) 5 sets of 10 x 53# kb push-ups 5 sets of 15 curls 5 sets of 10 x 25# strict db press 5 sets of 10 x 25# Time: 41:20<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-11652","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11652"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11652\/revisions"}],"predecessor-version":[{"id":11653,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11652\/revisions\/11653"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}