{"id":11661,"date":"2024-09-16T17:43:59","date_gmt":"2024-09-17T00:43:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11661"},"modified":"2024-09-17T16:45:58","modified_gmt":"2024-09-17T23:45:58","slug":"2024-09-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/16\/2024-09-16\/","title":{"rendered":"2024-09-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>500m row<br \/>\n20 kb swings<br \/>\n10 pull-ups<br \/>\n10 push-ups<br \/>\n10 v-ups \/ ghd<\/p>\n<p>Time: 27:07 (1.5 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 500m row 20 kb swings 10 pull-ups 10 push-ups 10 v-ups \/ ghd Time: 27:07 (1.5 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11661","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11661"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11661\/revisions"}],"predecessor-version":[{"id":11662,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11661\/revisions\/11662"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}