{"id":11663,"date":"2024-09-19T17:40:00","date_gmt":"2024-09-20T00:40:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11663"},"modified":"2024-09-19T11:40:40","modified_gmt":"2024-09-19T18:40:40","slug":"2024-09-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/19\/2024-09-19\/","title":{"rendered":"2024-09-19"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>3 rounds<\/p>\n\n\n\n<p>10 Dips. Matador, Bench, Rings, assisted.<\/p>\n\n\n\n<p>12 Wide push ups (feet elevated for a challenge)<\/p>\n\n\n\n<p>30 Air Squats<\/p>\n\n\n\n<p>20 Alternating Reverse lunges<\/p>\n\n\n\n<p>400m run<\/p>\n\n\n\n<p>Time: 17:59 (black band ring dips)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 rounds 10 Dips. Matador, Bench, Rings, assisted. 12 Wide push ups (feet elevated for a challenge) 30 Air Squats 20 Alternating Reverse lunges 400m run Time: 17:59 (black band ring dips)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11663","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11663"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11663\/revisions"}],"predecessor-version":[{"id":11664,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11663\/revisions\/11664"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}