{"id":11674,"date":"2024-09-23T18:07:00","date_gmt":"2024-09-24T01:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11674"},"modified":"2024-09-23T15:09:55","modified_gmt":"2024-09-23T22:09:55","slug":"2024-09-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/23\/2024-09-23\/","title":{"rendered":"2024-09-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>3 rounds<\/p>\n\n\n\n<p>500m Row<\/p>\n\n\n\n<p>5 Wall Walks&nbsp;<\/p>\n\n\n\n<p>10 Devils Press\u00a0(20#)<\/p>\n\n\n\n<p>10 Single Leg Romanian Deadlifts (each leg) (25# in each arm at same time)<\/p>\n\n\n\n<p>Time: 29:40<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 500m Row 5 Wall Walks&nbsp; 10 Devils Press\u00a0(20#) 10 Single Leg Romanian Deadlifts (each leg) (25# in each arm at same time) Time: 29:40<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11674","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11674"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11674\/revisions"}],"predecessor-version":[{"id":11675,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11674\/revisions\/11675"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}