{"id":11676,"date":"2024-09-24T17:29:00","date_gmt":"2024-09-25T00:29:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11676"},"modified":"2024-09-24T15:30:17","modified_gmt":"2024-09-24T22:30:17","slug":"2024-09-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/24\/2024-09-24\/","title":{"rendered":"2024-09-24"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning.<\/p>\n\n\n\n<p>20 min as many rounds as possible<\/p>\n\n\n\n<p>10x Med Ball Cleans<\/p>\n\n\n\n<p>20x ring rows<\/p>\n\n\n\n<p>10 GHD sit ups (mod to 15 abmat sit ups)<\/p>\n\n\n\n<p>200 m run<\/p>\n\n\n\n<p>Total: 5 rounds<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning. 20 min as many rounds as possible 10x Med Ball Cleans 20x ring rows 10 GHD sit ups (mod to 15 abmat sit ups) 200 m run Total: 5 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11676","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11676"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11676\/revisions"}],"predecessor-version":[{"id":11677,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11676\/revisions\/11677"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}