{"id":11681,"date":"2024-09-27T15:11:31","date_gmt":"2024-09-27T22:11:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11681"},"modified":"2024-09-28T15:13:23","modified_gmt":"2024-09-28T22:13:23","slug":"2024-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/27\/2024-09-27\/","title":{"rendered":"2024-09-27"},"content":{"rendered":"\n<p>4.0 mile walk w\/ Kat<\/p>\n\n\n\n<p>Time: 1:11:33 (17:53 average pace per mile, 520 calories, 92 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk w\/ Kat Time: 1:11:33 (17:53 average pace per mile, 520 calories, 92 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11681","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11681"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11681\/revisions"}],"predecessor-version":[{"id":11682,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11681\/revisions\/11682"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}