{"id":11685,"date":"2024-09-26T15:17:11","date_gmt":"2024-09-26T22:17:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11685"},"modified":"2024-09-28T15:20:10","modified_gmt":"2024-09-28T22:20:10","slug":"2024-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/26\/2024-09-26\/","title":{"rendered":"2024-09-26"},"content":{"rendered":"\n<p>Weightlifting<\/p>\n\n\n\n<p>front squats<br>10 x 115#<br>10 x 95#<br>10 x 75#<\/p>\n\n\n\n<p>push press<br>6 x 115#<br>10 x 95#<br>10 x 75#<\/p>\n\n\n\n<p>WOD<br>4 rounds<br>12 pull-ups<br>12 push-ups<br>12 kb swings<br>12 k2e<br>200m row<\/p>\n\n\n\n<p>Time: 23:14 (1.5 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting front squats10 x 115#10 x 95#10 x 75# push press6 x 115#10 x 95#10 x 75# WOD4 rounds12 pull-ups12 push-ups12 kb swings12 k2e200m row Time: 23:14 (1.5 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11685","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11685"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11685\/revisions"}],"predecessor-version":[{"id":11686,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11685\/revisions\/11686"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}