{"id":11687,"date":"2024-09-29T12:27:48","date_gmt":"2024-09-29T19:27:48","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11687"},"modified":"2024-09-29T12:27:48","modified_gmt":"2024-09-29T19:27:48","slug":"2024-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/29\/2024-09-29\/","title":{"rendered":"2024-09-29"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>20 rounds<br>2 power cleans (135\/95)<br>3 box jumps (20&#8243;)<br>4 pull-ups (alt w\/ push-ups)<\/p>\n\n\n\n<p>Time: 19:39<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 rounds2 power cleans (135\/95)3 box jumps (20&#8243;)4 pull-ups (alt w\/ push-ups) Time: 19:39<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11687","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11687"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11687\/revisions"}],"predecessor-version":[{"id":11688,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11687\/revisions\/11688"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}