{"id":11689,"date":"2024-10-01T17:07:00","date_gmt":"2024-10-02T00:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11689"},"modified":"2024-10-02T10:08:04","modified_gmt":"2024-10-02T17:08:04","slug":"2024-10-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/01\/2024-10-01\/","title":{"rendered":"2024-10-01"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>5 Rounds<\/p>\n\n\n\n<p>10 alt DB snath<\/p>\n\n\n\n<p>10 alt DB lunges<\/p>\n\n\n\n<p>10 T2B (or GHD)<\/p>\n\n\n\n<p>10 Cal bike<\/p>\n\n\n\n<p>Time: 16:39 (30#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds 10 alt DB snath 10 alt DB lunges 10 T2B (or GHD) 10 Cal bike Time: 16:39 (30#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11689","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11689"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11689\/revisions"}],"predecessor-version":[{"id":11691,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11689\/revisions\/11691"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}