{"id":11692,"date":"2024-09-30T17:10:00","date_gmt":"2024-10-01T00:10:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11692"},"modified":"2024-10-02T10:11:20","modified_gmt":"2024-10-02T17:11:20","slug":"2024-09-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/09\/30\/2024-09-30\/","title":{"rendered":"2024-09-30"},"content":{"rendered":"\n<p>3.11 mile walk<\/p>\n\n\n\n<p>Time: 45:42 (14:40 average pace per mile, 459 calories, 114 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.11 mile walk Time: 45:42 (14:40 average pace per mile, 459 calories, 114 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11692","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11692"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11692\/revisions"}],"predecessor-version":[{"id":11693,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11692\/revisions\/11693"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}