{"id":11695,"date":"2024-10-05T11:14:54","date_gmt":"2024-10-05T18:14:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11695"},"modified":"2024-10-06T11:21:26","modified_gmt":"2024-10-06T18:21:26","slug":"2024-10-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/05\/2024-10-05\/","title":{"rendered":"2024-10-05"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n\n\n\n<p>&#x2666;&#xfe0f;\u2013 box jumps (20&#8243;)<\/p>\n\n\n\n<p>&#x2660;&#xfe0f; \u2013 ball slams \/ thrusters (75#)<\/p>\n\n\n\n<p>&#x2665;&#xfe0f; \u2013 push-ups<\/p>\n\n\n\n<p>&#x2663;&#xfe0f; \u2013 air squats<\/p>\n\n\n\n<p>J \u2013 15 kb swings (44#\/35#)<\/p>\n\n\n\n<p>Q \u2013 100m run<\/p>\n\n\n\n<p>K \u2013 25 double unders<\/p>\n\n\n\n<p>A \u2013 25 sit-ups<\/p>\n\n\n\n<p>Time: 39:42 (Kat did ball slams and I did thrusters)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 box jumps (20&#8243;) &#x2660;&#xfe0f; \u2013 ball slams \/ thrusters (75#) &#x2665;&#xfe0f; \u2013 push-ups &#x2663;&#xfe0f; \u2013 air squats J \u2013 15 kb swings (44#\/35#) Q \u2013 100m run K \u2013 25 double unders A \u2013 25 sit-ups Time: 39:42 (Kat did ball slams and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11695","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11695"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11695\/revisions"}],"predecessor-version":[{"id":11696,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11695\/revisions\/11696"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}