{"id":11707,"date":"2024-10-08T17:48:00","date_gmt":"2024-10-09T00:48:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11707"},"modified":"2024-10-08T16:48:51","modified_gmt":"2024-10-08T23:48:51","slug":"2024-10-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/08\/2024-10-08\/","title":{"rendered":"2024-10-08"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>5 <\/p>\n\n\n\n<p>Rounds<\/p>\n\n\n\n<p>Single Arm Kneeling Press DB or KB (10 reps each side) 30#<\/p>\n\n\n\n<p>Gorilla Rows (10 reps each side) 44# kb first 2 rounds, 35#<\/p>\n\n\n\n<p>DB bench press (10 reps each side) 35#<\/p>\n\n\n\n<p>DB skull crushers (10 reps each side at same time) 15#<\/p>\n\n\n\n<p>GHD sit-ups (10 reps)<\/p>\n\n\n\n<p>KB teapots obliques (10 reps each side) 44#<\/p>\n\n\n\n<p>Echo bike (10 cal)<\/p>\n\n\n\n<p>Time: 35:12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds Single Arm Kneeling Press DB or KB (10 reps each side) 30# Gorilla Rows (10 reps each side) 44# kb first 2 rounds, 35# DB bench press (10 reps each side) 35# DB skull crushers (10 reps each side at same time) 15# GHD sit-ups (10 reps) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11707","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11707"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11707\/revisions"}],"predecessor-version":[{"id":11708,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11707\/revisions\/11708"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}