{"id":11711,"date":"2024-10-13T16:28:12","date_gmt":"2024-10-13T23:28:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11711"},"modified":"2024-10-13T16:28:12","modified_gmt":"2024-10-13T23:28:12","slug":"2024-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/13\/2024-10-13\/","title":{"rendered":"2024-10-13"},"content":{"rendered":"\n<p>Motorcycle ride<\/p>\n\n\n\n<p>Distance : 104 miles<\/p>\n\n\n\n<p>Time: 2:42:00<\/p>\n\n\n\n<p>Weightlifting and motorcycle cleaning<\/p>\n\n\n\n<p>db thrusters 35#<br>12, 10 8<\/p>\n\n\n\n<p>db push press 30#<br>12, 10, 8<\/p>\n\n\n\n<p>db curls 20#<br>12, 10, 8<\/p>\n\n\n\n<p>Time: 1:00:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motorcycle ride Distance : 104 miles Time: 2:42:00 Weightlifting and motorcycle cleaning db thrusters 35#12, 10 8 db push press 30#12, 10, 8 db curls 20#12, 10, 8 Time: 1:00:01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[5,4],"class_list":["post-11711","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11711"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11711\/revisions"}],"predecessor-version":[{"id":11712,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11711\/revisions\/11712"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}