{"id":11715,"date":"2024-10-11T16:29:45","date_gmt":"2024-10-11T23:29:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11715"},"modified":"2024-10-13T16:31:20","modified_gmt":"2024-10-13T23:31:20","slug":"2024-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/11\/2024-10-11\/","title":{"rendered":"2024-10-11"},"content":{"rendered":"\n<p>5.0 mile walk and running<\/p>\n\n\n\n<p>Time: 1:12:35 (14:30 average pace per mile, 752 calories, 119 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.0 mile walk and running Time: 1:12:35 (14:30 average pace per mile, 752 calories, 119 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11715","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11716,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11716"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}