{"id":11720,"date":"2024-10-18T10:54:49","date_gmt":"2024-10-18T17:54:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11720"},"modified":"2024-10-19T11:02:00","modified_gmt":"2024-10-19T18:02:00","slug":"2024-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/18\/2024-10-18\/","title":{"rendered":"2024-10-18"},"content":{"rendered":"\n<p>3.25 mile walk<\/p>\n\n\n\n<p>Time: 55:13 (16:57 average pace per mile, 435 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.25 mile walk Time: 55:13 (16:57 average pace per mile, 435 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11720","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11720"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11720\/revisions"}],"predecessor-version":[{"id":11721,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11720\/revisions\/11721"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}