{"id":11722,"date":"2024-10-14T16:02:00","date_gmt":"2024-10-14T23:02:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11722"},"modified":"2024-10-19T11:05:09","modified_gmt":"2024-10-19T18:05:09","slug":"2024-10-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/14\/2024-10-14\/","title":{"rendered":"2024-10-14"},"content":{"rendered":"\n<p>Hiking w\/ Kat at Crystal Cove<\/p>\n\n\n\n<p>4.95 mile walk<\/p>\n\n\n\n<p>Time: 2:02:01 (24:37 average pace per mile, 730 calories, 87 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hiking w\/ Kat at Crystal Cove 4.95 mile walk Time: 2:02:01 (24:37 average pace per mile, 730 calories, 87 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11722","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11722"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11722\/revisions"}],"predecessor-version":[{"id":11723,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11722\/revisions\/11723"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}