{"id":11726,"date":"2024-10-15T18:07:00","date_gmt":"2024-10-16T01:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11726"},"modified":"2024-10-19T11:11:52","modified_gmt":"2024-10-19T18:11:52","slug":"2024-10-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/15\/2024-10-15\/","title":{"rendered":"2024-10-15"},"content":{"rendered":"\n<p>Warm up<\/p>\n\n\n\n<p>3 sets of 12 reps each arm<br>db bench press<br>db row<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>3 x 5 min AMRAP<br>10 thrusters (75#)<br>10 push-ups<br>10 kb swings (53#)<\/p>\n\n\n\n<p>1 min rest between rounds<\/p>\n\n\n\n<p>Total: 7 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 3 sets of 12 reps each armdb bench pressdb row WOD 3 x 5 min AMRAP10 thrusters (75#)10 push-ups10 kb swings (53#) 1 min rest between rounds Total: 7 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11726","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11726"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11726\/revisions"}],"predecessor-version":[{"id":11727,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11726\/revisions\/11727"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}