{"id":11728,"date":"2024-10-17T18:12:00","date_gmt":"2024-10-18T01:12:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11728"},"modified":"2024-10-19T11:15:34","modified_gmt":"2024-10-19T18:15:34","slug":"2024-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/17\/2024-10-17\/","title":{"rendered":"2024-10-17"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>21 &#8211; 15 &#8211; 9 &#8211; 15 &#8211; 21<\/p>\n\n\n\n<p>sumo deadlift (115#)<\/p>\n\n\n\n<p>T2B \/ GHD<\/p>\n\n\n\n<p>box jumps (24&#8243;)<\/p>\n\n\n\n<p>Time: 19:30 (ghd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 &#8211; 15 &#8211; 21 sumo deadlift (115#) T2B \/ GHD box jumps (24&#8243;) Time: 19:30 (ghd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11728","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11728"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11728\/revisions"}],"predecessor-version":[{"id":11729,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11728\/revisions\/11729"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}