{"id":11732,"date":"2024-10-20T15:07:14","date_gmt":"2024-10-20T22:07:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11732"},"modified":"2024-10-20T15:07:14","modified_gmt":"2024-10-20T22:07:14","slug":"2024-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/20\/2024-10-20\/","title":{"rendered":"2024-10-20"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>20 minutes of \u201cDice\u201d w\/ Kat<\/p>\n\n\n\n<p>1 \u2013 push-ups<\/p>\n\n\n\n<p>2 \u2013 v-ups<\/p>\n\n\n\n<p>3 \u2013 squats<\/p>\n\n\n\n<p>4 \u2013 obliques per side (35#)<\/p>\n\n\n\n<p>5 \u2013 db rows per arm (35#)<\/p>\n\n\n\n<p>6 \u2013 upright row to lateral raise per arm (12#)<\/p>\n\n\n\n<p>Total: 39, 17, 30, 30, 36, 29 (rounded up to 50 reps for each movement after time expired: 11, 33, 20, 20, 14, 21)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 minutes of \u201cDice\u201d w\/ Kat 1 \u2013 push-ups 2 \u2013 v-ups 3 \u2013 squats 4 \u2013 obliques per side (35#) 5 \u2013 db rows per arm (35#) 6 \u2013 upright row to lateral raise per arm (12#) Total: 39, 17, 30, 30, 36, 29 (rounded up to 50 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11732","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11732"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11732\/revisions"}],"predecessor-version":[{"id":11733,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11732\/revisions\/11733"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}