{"id":11734,"date":"2024-10-21T18:14:00","date_gmt":"2024-10-22T01:14:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11734"},"modified":"2024-10-21T16:15:23","modified_gmt":"2024-10-21T23:15:23","slug":"2024-10-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/21\/2024-10-21\/","title":{"rendered":"2024-10-21"},"content":{"rendered":"\n<p>Skill-work:<\/p>\n\n\n\n<p>Stop Deadlift (no Bouncing off floor)<\/p>\n\n\n\n<p>5 X 3<\/p>\n\n\n\n<p>Weight: 155, 185, 205, 225, 245<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>3 Rounds For Time<\/p>\n\n\n\n<p>500 M Row<\/p>\n\n\n\n<p>15 Power Cleans<\/p>\n\n\n\n<p>20 Jump Squats<\/p>\n\n\n\n<p>RX(115,75)<\/p>\n\n\n\n<p>Time: 18:28 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: Stop Deadlift (no Bouncing off floor) 5 X 3 Weight: 155, 185, 205, 225, 245 Conditioning: 3 Rounds For Time 500 M Row 15 Power Cleans 20 Jump Squats RX(115,75) Time: 18:28 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11734","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11734"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11734\/revisions"}],"predecessor-version":[{"id":11735,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11734\/revisions\/11735"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}