{"id":11744,"date":"2024-10-25T17:51:00","date_gmt":"2024-10-26T00:51:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11744"},"modified":"2024-10-26T13:55:27","modified_gmt":"2024-10-26T20:55:27","slug":"2024-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/10\/25\/2024-10-25\/","title":{"rendered":"2024-10-25"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:&nbsp;<\/p>\n\n\n\n<p>5 Rounds&nbsp;<\/p>\n\n\n\n<p>30 Secs Max Effort \/30 secs Rest&nbsp;<\/p>\n\n\n\n<p>30 secs OH Squats&nbsp;<\/p>\n\n\n\n<p>30 secs Rest&nbsp;<\/p>\n\n\n\n<p>30 Secs push-ups\u00a0<\/p>\n\n\n\n<p>30 secs Rest&nbsp;<\/p>\n\n\n\n<p>30 Secs HP Snatch&nbsp;<\/p>\n\n\n\n<p>30 Secs Rest&nbsp;<\/p>\n\n\n\n<p>RX(95\/65) RX+(115,75)<\/p>\n\n\n\n<p>Total: 50 OH Squats (65#), 66 push-ups, 50 HP Snatch (65#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:&nbsp; 5 Rounds&nbsp; 30 Secs Max Effort \/30 secs Rest&nbsp; 30 secs OH Squats&nbsp; 30 secs Rest&nbsp; 30 Secs push-ups\u00a0 30 secs Rest&nbsp; 30 Secs HP Snatch&nbsp; 30 Secs Rest&nbsp; RX(95\/65) RX+(115,75) Total: 50 OH Squats (65#), 66 push-ups, 50 HP Snatch (65#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11744","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11744"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11744\/revisions"}],"predecessor-version":[{"id":11745,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11744\/revisions\/11745"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}